Working shifts shouldn't mean sacrificing your health and wellbeing. Whether you're on nights, early mornings, or rotating schedules, this 1-hour TELUS Health session will offer evidence-based strategies to help you sleep better, eat well, manage stress, and reconnect with what matters most.

Learn how shift work affects your body, relationships, and energy 카지노 게임 컬렉션” and discover simple, powerful tools to take care of yourself.

At the end of the session, participants will be able to:

• Understand how shift work affects health and relationships
• Recognize common stressors related to shift work
• Apply techniques to improve sleep, nutrition, and overall wellbeing